Private Infrared Sauna + Cold Plunge
Relax, recover, and reset in your own private wellness suite at Northpoint Spa in Ponderay, just minutes from Sandpoint.
Enjoy the soothing heat of an infrared sauna, cool down with an optional cold plunge, and refresh with our Anespa mineral shower — all while overlooking the golf course.
Choose a 1-hour or 2-hour private session and move through the experience at your own pace. Come for the sauna, try contrast therapy, or simply enjoy a quiet space to unwind and recover.
Choose Your Experience
Single Sessions
1-hour Private Sauna + Cold Plunge $49
2-hour Private Sauna + Cold Plunge
$59
Share your private suite with one guest +$20
Private Suite, Maximum 2 guests. 18+
Enhance Your Experience
Medical Grade Red light Therapy- $20
Ballancer Pro Lymphatic Compression 20 min-$40
60- min massage- $100
90-min massage- $160
Wellness Shot- $5
Subject to availability
Save with Contrast Therapy Packages
60 min sessions:
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10 sessions-$399 exp 6 months
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20 sessions-$699 exp 12 months
2 hr sessions
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10 sessions $499 exp 6 months
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20 sessions $899 exp 12 months
Packages are for one person and cannot be shared
Monthly Membership
Contrast Therapy Essential - $129 month
Includes:
4 one-hour sessions each month
additional sessions - $35
Sessions do not roll over. Membership for one guest only.
Infrared Sauna
Only
Single 20 min session-$20
5 Sessions- $60
10 sessions - $120
Unlimited monthly sessions-
$130
Anespa Mineral Shower
Single Session - $15
5 sessions - $60
10 sessions -$100
Unlimited monthly sessions- $125
Anespa Mineral Shower and 20 min Infrared Sauna
Sauna/Anespa shower 5 sessions - $100
Sauna/Anespa shower 10 pack $150
Sessions expire after 2 years. Packages are for one person and cannot be shared or transferred. No exchanges.
Why Guests Love Sauna + Cold Plunge
Heat and cold exposure may support:
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Relaxation and stress relief
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Post-workout recovery
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Temporary relief from muscle soreness
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A refreshing energy boost
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A sense of mental clarity
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A calming wellness routine
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A unique way to reset and recharge
Use the Sauna, try the cold plunge, or enjoy both at your own pace.
What to Expect
Your private recovery suite is yours to enjoy at your own pace.
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Infrared sauna
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Optional cold plunge
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Anespa mineral shower
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Fresh towels
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Beautiful golf course views
No required rotation or routine. Relax, recover, and use the space however feels best for you.
Choose Your Session
1 Hour-
Perfect for a sauna session, post-workout reset, or relaxing wellness break.
2 Hours-
More time to move between sauna, cold plunge, shower, and rest without feeling rushed.
Is Sauna + Cold Plunge Right For You?
Most healthy adults can enjoy sauna and cold exposure. Consider checking with your healthcare provider before participating if you are pregnant, have uncontrolled high blood pressure, cardiovascular disease, significant medical conditions, or have been advised to avoid heat or cold exposure.
Cold plunge is completely optional.
Come for the sauna, enjoy the shower, or experience both heat and cold — the session is yours.
Why Choose Northpoint Spa for Sauna + Cold Plunge
Private Wellness Suite
Enjoy the space without sharing it with a crowded gym or locker room.
Infrared Sauna + Optional Cold Plunge
Use one or both at your own pace.
Anespa Mineral Shower
Refresh and cool down comfortably between sessions.
Beautiful Golf Course Views
A peaceful setting designed to feel relaxing, not clinical.
Easy Add-Ons
Pair your session with red light therapy, Ballancer Pro, or massage.
Ready to Relax, Recover & Reset
Book your private sauna + cold plunge session at Northpoint Spa in Ponderay, just minutes from Sandpoint.
20 Min Sauna only - $20
20 Min Sauna and mineral shower - $30
Sauna, Cold Plunge, Mineral shower access
1 Hour - $49
2 Hours - $59